Yes, we do offer both modalities, in person at our office suites and telehealth.

You can expect to meet one of our top licensed psychotherapists whose been matched based on their level of expertise in the area of your concern. The assigned therapist will conduct a complete evaluation to determine your strengths, issues, goals, and objectives.

Cognitive Behavioral Therapy (CBT): is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior behind people's difficulties and change the way they feel.

Rational Emotive Behavioral Therapy (REBT): previously called rational therapy and rational emotive therapy, is a comprehensive, active, directive, philosophically and empirically based psychotherapy which focuses on resolving emotional and behavioral problems and disturbances enabling people to lead happier and more fulfilling lives.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): is an evidence-based treatment for children & adolescents impacted by trauma & their caregivers. Research shows that TF-CBT successfully resolves a broad array of emotional and behavioral difficulties associated with single, multiple and complex Trauma experiences.

The Gottman Method is an evidence-based approach developed over 40 years of research by Dr. John and Julie Gottman. This method aims to help couples resolve conflict through verbal communication, increase connection, and remove barriers that create a sense of stagnancy.  

Emotionally Focused Therapy (EFT): is an empirically based approach, based on methods designed to help people accept, express, regulate, make sense of and transform emotion. 

Attachment, Regulation and Competency (ARC): is a framework for intervention with youth and families who have experienced multiple and/or prolonged traumatic stress. ARC identifies three core domains that are frequently impacted among traumatized youth, and which are relevant to future resiliency. Designed to be applied flexibly across child- and family-serving systems, ARC provides a theoretical framework, core principles of intervention, and a guiding structure for providers. ARC is designed for youth from early childhood to adolescence and their caregivers or caregiving systems.

 Mindfulness is a  mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Motivational interviewing is a psychotherapeutic approach that attempts to move an individual away from a state of indecision or uncertainty and towards finding motivation to making positive decisions and accomplishing established goals.